You can take a sleeping pill every single time that you are having a hard time falling asleep. You must be prepared, however, to deal with some completely unfavorable side effects the next day. If you are looking for a natural remedy for insomnia, then play soothing harp music at bedtime. Save it on your cell phone and play it the moment that you jump into bed. So many complications associated with insomnia can be avoided by following such easy tip, and below you will come across some of them.
Hypertension. It's very much possible for your blood pressure reading to be high if you failed to have enough sleep the night before. Those numbers can worsen if the day is a really stressful one. Having hypertension is a very serious matter because it is considered as a risk factor for heart disease, which is the leading cause of fatalities all over the planet.
Obesity. Whether or not you believe it, inability to enjoy a good night's sleep can make the waistline expand. Health experts confirm that being deprived of enough shut eye per night can slow down your metabolic rate. What's more, it can cause emotional eating, which is something that makes you crave tons of foods that are packed with refined sugar for you to feel happy.
Increased glucose levels. Sugar or glucose remains in the bloodstream instead of being used by the cells as an energy source. As a result of such, the levels of glucose in the blood become elevated. According to doctors, you don't want this to happen to you because it can increase your chance of developing type 2 diabetes one day.
Weakened immune system. It's very much possible for your immune system to suffer if you fail to obtain 7 to 9 long hours of shut eye every single night. You are virtually defenseless against disease causing microbes like viruses and bacteria if your immunity is in a bad shape. As a result of this, you may constantly find yourself having bouts of the flu and common cold.
Low energy. Failure to enjoy much needed sleep the night before can surely make you feel completely tired the next day. It's not just your body that will feel exhausted, but also your mind. Because your memory and focus can decline considerably as a result of this, your work performance may be affected.
Anxiety and depression. Your emotions can be affected in a negative fashion by your inability to have 7 to 9 hours of sleep every single night. You may encounter plenty of anxious thoughts throughout the day especially if you have to take care of or think about lots of responsibilities. Experts say that you may also have bouts of depression. If you are diagnosed with a mental disorder, then it can be exacerbated by insomnia.
Premature skin aging. Refrain from assuming that the only aesthetic problem that lack of sleep may bring is having those pesky eye bags. Authorities in skin care confirm that your inability to enjoy restorative sleep per night can speed up your skin's aging. See to it that you are sleeping a baby every single night if you want your skin to stay looking youthful.
Hypertension. It's very much possible for your blood pressure reading to be high if you failed to have enough sleep the night before. Those numbers can worsen if the day is a really stressful one. Having hypertension is a very serious matter because it is considered as a risk factor for heart disease, which is the leading cause of fatalities all over the planet.
Obesity. Whether or not you believe it, inability to enjoy a good night's sleep can make the waistline expand. Health experts confirm that being deprived of enough shut eye per night can slow down your metabolic rate. What's more, it can cause emotional eating, which is something that makes you crave tons of foods that are packed with refined sugar for you to feel happy.
Increased glucose levels. Sugar or glucose remains in the bloodstream instead of being used by the cells as an energy source. As a result of such, the levels of glucose in the blood become elevated. According to doctors, you don't want this to happen to you because it can increase your chance of developing type 2 diabetes one day.
Weakened immune system. It's very much possible for your immune system to suffer if you fail to obtain 7 to 9 long hours of shut eye every single night. You are virtually defenseless against disease causing microbes like viruses and bacteria if your immunity is in a bad shape. As a result of this, you may constantly find yourself having bouts of the flu and common cold.
Low energy. Failure to enjoy much needed sleep the night before can surely make you feel completely tired the next day. It's not just your body that will feel exhausted, but also your mind. Because your memory and focus can decline considerably as a result of this, your work performance may be affected.
Anxiety and depression. Your emotions can be affected in a negative fashion by your inability to have 7 to 9 hours of sleep every single night. You may encounter plenty of anxious thoughts throughout the day especially if you have to take care of or think about lots of responsibilities. Experts say that you may also have bouts of depression. If you are diagnosed with a mental disorder, then it can be exacerbated by insomnia.
Premature skin aging. Refrain from assuming that the only aesthetic problem that lack of sleep may bring is having those pesky eye bags. Authorities in skin care confirm that your inability to enjoy restorative sleep per night can speed up your skin's aging. See to it that you are sleeping a baby every single night if you want your skin to stay looking youthful.
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