Medical professionals confirm that being stressed constantly can cause all kinds of health problems in the long run. This is the reason why you should always look for ways to fend off high levels of stress. Worry not because there's really no need for you to visit the local day spa continuously. Something as easy as playing relaxation harp music while you're doing yoga, reading a book or having a bath is oftentimes good enough. Read on to come across some really incredible health benefits that can be enjoyed from such.
It slows down the heart rate. According to doctors, a lower heart rate is sign that the cardiovascular system is in an optimal shape. It's for the fact that your heart need not hurry just to deliver blood to the different parts of the body. A really fit athlete can have a heart rate of only 40 to 60 beats per minute while in a completely relaxed state.
It also slows your breathing rate. It's also a wonderful idea for you to have a low breathing rate each time you are not doing any physical activity. While resting, doctors say that the breathing rate per minute should be 12 to 16. If yours is within that normal range, it only shows that your cardiovascular system is in a good shape.
It keeps high blood pressure at bay. The normal blood pressure is anything from 90/60 to 120/80 mmHg, according to doctors. Keeping your blood pressure within the said range helps save your heart from being overburdened, and it also prevents your blood vessels and vital organs from being damaged. Make sure that you seek the help of a doctor if your blood pressure is always more than 120/80 mmHg in order to keep health complications at bay.
It controls anxiety. Having lots of anxious thoughts all the time can keep you from having a normal day. It can also leave your body stressed as it can constantly keep your heart rate, respiratory rate and blood pressure high. Fortunately, there are so many things that you can do to deal with anxiety, and one of those is listening to harp music.
It loosens tensed muscles. Constantly being stressed can tighten your muscles. Such can cause you to experience body aches and pains. The intake of painkilling drugs all the time to deal with it is a terrible idea. Doctors confirm that the administration of high doses of painkilling drugs may lead to side effects, and lots of them may put your health at risk, too. The good news is those tensed muscles can be loosened just by relaxing.
It lowers risk of infections. Being stress always can weaken the immune system. This can cause your body to become defenseless against attacking viruses and bacteria. According to health professionals, keeping your stress to a minimum can help in bolstering the immune system, thus saving you from having infections all the time.
These benefits and so many others can be reaped by playing harp music. Do it most especially after the busy day or week is over. However, feel free to play it anytime that you feel like listening to it.
It slows down the heart rate. According to doctors, a lower heart rate is sign that the cardiovascular system is in an optimal shape. It's for the fact that your heart need not hurry just to deliver blood to the different parts of the body. A really fit athlete can have a heart rate of only 40 to 60 beats per minute while in a completely relaxed state.
It also slows your breathing rate. It's also a wonderful idea for you to have a low breathing rate each time you are not doing any physical activity. While resting, doctors say that the breathing rate per minute should be 12 to 16. If yours is within that normal range, it only shows that your cardiovascular system is in a good shape.
It keeps high blood pressure at bay. The normal blood pressure is anything from 90/60 to 120/80 mmHg, according to doctors. Keeping your blood pressure within the said range helps save your heart from being overburdened, and it also prevents your blood vessels and vital organs from being damaged. Make sure that you seek the help of a doctor if your blood pressure is always more than 120/80 mmHg in order to keep health complications at bay.
It controls anxiety. Having lots of anxious thoughts all the time can keep you from having a normal day. It can also leave your body stressed as it can constantly keep your heart rate, respiratory rate and blood pressure high. Fortunately, there are so many things that you can do to deal with anxiety, and one of those is listening to harp music.
It loosens tensed muscles. Constantly being stressed can tighten your muscles. Such can cause you to experience body aches and pains. The intake of painkilling drugs all the time to deal with it is a terrible idea. Doctors confirm that the administration of high doses of painkilling drugs may lead to side effects, and lots of them may put your health at risk, too. The good news is those tensed muscles can be loosened just by relaxing.
It lowers risk of infections. Being stress always can weaken the immune system. This can cause your body to become defenseless against attacking viruses and bacteria. According to health professionals, keeping your stress to a minimum can help in bolstering the immune system, thus saving you from having infections all the time.
These benefits and so many others can be reaped by playing harp music. Do it most especially after the busy day or week is over. However, feel free to play it anytime that you feel like listening to it.
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